i made an excellent stir-fry with broccoli, cauliflower, onions, and pineapple. that's pretty much my go-to delicious & easy meal. i seasoned it with some cayenne powder, garlic, and whatever else i haphazardly picked out of the spice cabinet. i cooked the onions first, so they'd caramelize. yum! then, i cooked down some frozen broccoli & cauliflower. once it was heated through, i added the onions, mixed, then threw in the pineapple. i use the rings and cut them down. i like how the pieces aren't the same size. yes! i'm neurotic!
once my stir-fry was screaming hot & ready, i added the best part.
this, is where i have to give myself a round of applause.
i made.... satay sauce!
one may think: no big accomplishment, monster!
alas, i made satay sauce with... pb2!
powdered peanut butter?
yes! it's fantastic! it has no preservatives and has 85% less fat AND calories than regular peanut butter. genius!
so, to make my outstanding pb2 satay sauce:
(holy crap! an actual recipe! with measurements!)
1/4 c pb2
1/8c low sodium soy sauce
1/8c low sodium chicken broth (to get to desired consistency)
1 tbs chopped garlic (i buy pre-chopped in the jar. yep, i'm a cheater)
1tbs cilantro (i buy the paste in the tube. busted again.)
mix it all together. yum!
i think i added a little more soy to give it a kick.
plus, i made a double batch.
not only was it delicious!
but i'm just so creative!
what's that i hear?
oh, it's your stomach growling!
roar!
